ALL MINERALS, MORE POWER!

Power your performance with Totum Sport!

 Rapidly replace every electrolyte lost during exercise, and achieve complete cellular hydration. 

Containing 78 electrolytes and trace elements, including Sodium, Chloride, Magnesium, Potassium and Zinc, in the perfect proportions for your body. 

Totum Sport has superior benefits including faster recovery, complete hydration, reduced muscle injuries and enhanced stamina, strength and speed.

 

Recommended Use*:
Drink Totum Sport straight from the sachet, without mixing with water or any other liquids, as this will effect the absorption rate of Totum Sport, reducing the efficiency of the electrolytes. One sachet of Totum Sport should be taken for every hour of exercise.
Before Exercise:
For best results, take one sachet of Totum Sport 10-15 minutes prior to exercise or training, on an empty stomach.
During Exercise:
During endurance events, or when training in hot and humid conditions, take one sachet every 60 minutes.
After Exercise:
Take one sachet immediately to rapidly replace all the electrolytes lost during exercise. If you take any additional supplements for recovery, such as proteins or carbohydrates – ensure that Totum Sport is taken 10 minutes beforehand to increase the absorption of these supplements.

Totum Sport helps you optimise your performance and reach your potential

When you first start feeling thirsty, your dehydration is equivalent to a water loss of about 2% of your body weight. This leads to a 10% loss in performance. Things quickly get worse from there: 5% body weight water loss reduces your work capacity by at least 30%. Water alone won’t solve the problem. Without adequate intracellular electrolytes, the cells struggle to hold onto the water, losing more electrolytes with it. This causes dehydration leading to: raised core temperature, muscle fatigue, cramps and muscle injuries.
It’s no coincidence that most mistakes and sports injuries happen late in a period of play. As competition wears on, the body dehydrates, the mineral balance is upset and cells become less efficient at actively taking up glucose and oxygen that are required for energy. Teams and athletes that can keep going right to the end know this is the difference between winning and losing. Totum Sport’s ability to rapidly remineralise the body maintains glucose supply to the brain and nerves. Remineralisation helps hydrate and oxygenate the cells, and helps maintain focus and concentration.
Stamina relies on adequate glucose and oxygen delivery. Once oxygen supply fails to keep up with demand then cellular respiration switches from being aerobic (with oxygen) to anaerobic (without oxygen) which is significantly less efficient at generating energy for muscles to work. Totum Sport enhances stamina by significantly delaying the switch from aerobic to anaerobic metabolism through optimising cell metabolism and regulating blood sugar to ensure cells are supplied with enough glucose and oxygen for as long as possible.
Intense exercise and training can often fatigue you so much that it compromises other aspects of your health–usually your immune system. A depressed immune system can have adverse effects in a number of ways: from increased risk of infections that last longer, to sickness, and not to mention the havoc a compromised immune system can play with your training program. Totum Sport not only maximises performance and recovery but fundamentally supports overall health.
Cramps can massively compromise performance, and are a very common problem for athletes. They can occur in any skeletal muscle, and can stop exercise in it’s tracks. Taking Totum Sport before exercise prevents the drop in blood sodium that contributes to cramps, and studies have shown that Totum Sport delays and reduces lactate production – preventing cramps so that you can remain strong without impacting your performance.
Muscle fatigue occurs when an athlete does not fully recover, causing a massive decline in performance and increasing an athlete’s risk of injury. Studies have shown that Totum Sport delays the production of lactic acid, which prevents muscle fatigue so that you can keep going for longer throughout your training and competition. The electrolytes and trace elements in Totum Sport enhance the uptake of nutrients from your post exercise meal, reducing recovery time so that your muscles can recover properly between sessions, minimising fatigue. 
Recovering quickly between training sets, or quick bursts of energy in competition, allows you to keep your advantage going to the finish line. There is a window of up to an hour post exercise, when the muscles and liver have an enhanced ability to replenish glycogen stores and utilize amino acids for repair. Since glucose is the most important carbohydrate in energy production, its absorption should be a priority. With the sodium (Na+), and a full range of minerals and trace elements in Totum Sport, the uptake of glucose to replenish glycogen stores is enhanced.

78 Electrolytes: All That Your Body Needs

Aluminium
Antimony
Arsenic
Sulfur
Barium
Beryllium
Bismuth
Boron
Bromine
Cadmium
Calcium
Cerium
Cesium
Zirconium
Cobalt
Copper
Chromium
Chloride
Iron
Dysprosium
Erbium
Scaium
Tin
Strontium
Europium
Phosphorus
Gadolinium
Gallium
Germanium
Hafnium
Flouride
Potassium
Praseodymium
Rhenium
Rhodium
Rubidium
Ruthenium
Holmium
Iium
Iridium
Lanthanum
Lithium
Lutetium
Magnesium
Manganese
Mercury
Molybdenum
Neodymium
Niobium
Nickel
Gold
Osmium
Palladium
Silver
Platinum
Samarium
Selenium
Silicon
Sodium
Thallium
Tantalum
Tellurium
Terbium
Titanium
Thorium
Thulium
Uranium
Vanadium
Tungsten
Iodine
Ytterbium
Yttrium
Zinc

* Independent analysis was conducted by scientists at the University of Alicante